Why Should We Eat Dried Fruits?
It is an old tradition to dry up the fruits of the current season and keep them for later use. And surprisingly, research show that dried fruits are more beneficial to us than fresh ones.
Lets start talking about the benefits of dried fruits. At the top of the list we have rich vitamin C levels. Therefore consuming dried fruits at winter seasons and at times when its easier to catch a flu, it is the most smart thing to do to prevent such sicknesses. Because the nutritive value of dried fruits are the same as fresh fruits, it is wise to dry up the seasonal fruits at summer, to be consumed at winter so that our body can get all the vitamins all year round.
When we line up the dried fruits according to their nutrition facts, first in the line comes dried apricots. There are many benefits f dried apricots to our health such as high level of potassium, iron, rich in fibre and high level of magnesium. After dried apricots we have dried fig, dried plum and raisins. Another fruit we cannot pass out on is dried apple. Dried apples help with difficulty in breathing and constipation.
Dried plum is among the beneficial dried fruits. It is rich in vitamin B, A and E, making it the key to fasten your metabolism. Also it works wonders with your intestines.
One last player of the team we should not forget is dried blueberries. With its natural sugar, vitamin A, fibre and antioxidants, they help diabetes, fight cancer, contribute to sight and works with intestines.
After this information burst, to sum up we totaly recommend you to consume dried fruits no matter the season. The best dried form of fruits we recommend are the ones that are dried under the sun, remember that we like it natural! If you think its hard to find them, take the matter in hand and dry your helath bombs yourself! All you need is fresh fruits, a good cloth and sun! Even though we’ve talked about consuming dried fruits directly, you can do many things with them. Cook up some great cakes with raisins and make muffins with blueberries.
Our little friends are at your service, work wonders with them!
