As we have talked about how beneficial it is for us to consume dried nuts and fruits, now we thought it is the time to adress the elephant in the room. Ofcourse, there are dozens of benefits of dried nuts and fruits, but in this article we have gathered 10 most known and important benefits to our health. Let’s start;
As dried fruits and nuts are rich in fibre, when we consume them regularly they help our digestive system to program itself better. Because they are rich in fibre they cause every piece of food to work its way down slowly in our intestines which makes digestion easier and healthier. This means that if our intestines need to process the same amount of fibre everyday, it wont produce any gas and prevent constipation.
Another way dried fruits and nuts help our dgestive system is that take place in our stomach making us feel full. Using these as snacks in your diet helps you feel full and as we have mentioned above regulate your digestive system.
Consuming dried fruits and nuts feeds your body from the inside. Meaning when you take in our little friends, you also take in lots of vitamins like E and B, along with minerals. With their antioxidan specialties they help prevent and cure many skin impurities. For example, eating almonds on a daily basis can hydrate your skin as it contains high levels of vitamin E.
Nuts like almond, pistachio and hazelnuts help the body to recover from the inside with their vitamins and minerals. Also some of their components can be used to carry out vital functions like DNA and protein senthesis. Another important factor they work for is renewing the cells.
The more you consume dried nuts and fruits on a regular basis, the more your skin, hair and even functiond like sight and physical reflexes get better.
As we have mentioned, they are rich in fibre; making them the regulators of intestines and digestive system. Because they have fibre they are digested slowly, making us feel full. Yes, we know what you’re thinking… Dried nuts and fruits are the perfect helpers for diets! Cashew for example is really high on fat, making it hard to feel hungry even if you want to take a little treat. If nuts are taken together with dried fruits, they also balance the blood sugar, reducing hunger crises.
Our body needs vitamins and minerals even for the most basic actions. But our bodies are not designed to synthesize these vitamins and minerals therefore they need to be taken from the outside. With a healthy diet every single building block that our body needs can be consumed from outside. And almonds, cashew and hazelnuts are high in those needs. Therefore consuming these on a regular basis helps our body to function smoothly.
As brain is one of the most important and vital organ of our body, it is our primary duty to take good care of it. A healthy brain is in close contact with what we consume. Therefore taking necessary cautions to prevent and illnesses like Alzheimer is a must. One of these cautions is consuming nuts. And what comes to our mind when we say nut and brain? Walnut ofcourse! With its vitamins, minerals and fats it is the most beneficial to our brain health.
None of us want to age and get all wrinkly. Well, one thing we can do that is healthy is to eat dried fruits and nuts on a daily basis. Many tend to cosmetic solutions for this problem but we assure you solving the problem from the inside is way better and healthier. When we talk about aging the first aspect that come to our minds is our skin. The aging ang sagging of skin is caused due to loss of collagen. The building blocks inside nuts help synthesising the collagen underneath the skincells. Thus making the skin stiffer, younger and healthier.
Unfortunately cancer is one of the most common sickness we encounter. But with a proper diet and a healthy lifestyle it is possible to dodge the bullet. What causes cancer is known as free radicals, causing our bodies to age. Antioxidants in nuts fight against the free radicals, helping the body maintain its healthy state. They also help the body to produce new cells with their vitamins and minerals which help prevent cancer from occuring in the first place.
Another important benefit of consumin nuts is that they help control type 2 diabetes. The appetite of people who suffer from type 2 diabetes has a really wavy pattern. This unusual pattern unfortunately damage the brain and kidneys. This irregularity in in blood sugar also cause obesity and excessive weight gain. The most important thing to do in this case is to regulate the blood sugar and we will do this with the help of our little friends; cashew and / or pistachios. Due to their high level of fat, they can balance the blood sugar thus keeping type 2 diabetes under control. But be careful with this symptom as it is very serious and every step should be taken under supervision.
With their healthy fats, dried nuts reduce the risk of heart attacks and strokes. These delicious snacks regulate the blood flow and control the good collestrole in the veins. When we talk about veins, let us tell you the benefits of these healthy fats to the veins. And remember, healthy veins equals a healthy heart which reduces the risks for heart attacks and strokes.